Friday, 30 November 18
WOD BRIEF + GROUP WARMUP (0:00 - 13:00) MOBILITY (13:00 - 15:00) TEACHING (15:00 - 30:00) STRATEGY + WOD (35:00 - 60:00) AMRAP 20: 20...
Thursday, 29 November 2018
WOD BRIEF + GROUP WARMUP (0:00 - 15:00) MOBILITY (15:00 - 18:00) TEACHING (18:00 - 30:00) REHEARSAL (30:00 - 35:00) STRATEGY + WOD (35:00...
Wednesday, 28 November 2018
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 25:00) REHEARSAL (25:00 - 30:00) STRATEGY + WOD (30:00...
Tuesday, 27 November 2018
WOD BRIEF + GROUP WARMUP (0:00 - 15:00) MOBILITY (15:00 - 17:00) TEACHING (17:00 - 35:00) REHEARSAL (35:00 - 40:00) STRATEGY + WOD (40:00...
Monday, 26 November 2018
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 25:00) REHEARSAL (25:00 - 35:00) STRATEGY + WOD (35:00 - 60:00) Freedom Sauce...
Wednesday, 21 November 2018
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 25:00) REHEARSAL (25:00 - 30:00) STRATEGY + WOD (30:00...