Wednesday, 21 November 2018

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 25:00)

REHEARSAL (25:00 - 30:00)

STRATEGY + WOD (30:00 - 60:00)

"Christine"

3 Rounds For Time

•Row 500m

•12 Deadlifts (bodyweight)

•21 Box Jumps (24''/20'')