Tuesday, 01 March 2022
SLEEP Insufficient Sleep and Food Cravings 1) We produce our own “endocannabinoids” which increase food cravings 2) Insufficient sleep...
Monday, 28 February 2022
“Did you really want to die?" "No one commits suicide because they want to die." "Then why do they do it?" "Because they want to stop the...
Thursday, 24 February 2022
THINK "Capability is confirmed and grows in its corresponding actions, walking by walking, and running by running. . . therefore, if you...
Tuesday, 22-02-2022 (diggin those digits..)
SLEEP FEBRUARY SLEEP CHALLENGE 10 Day Challenge 1 Point- **Quality**: Minimum of 7 hours in bed (lights off to lights on) If you have a...
Monday February 2022
Have a great Presidents Day!
Friday, 18 February 2022
THINK "The five most dangerous words in business are: Everybody else is doing it." -Warren Buffett Just because so many people are doing...
Thursday, 17 February 2022
HAPPY BIRTHDAY TAYLOR! WE LOVE YA! CONNECT Human beings are social animals. One individual, no matter how powerful, how clever, cannot...
Tuesday, 15 February 2022
Did you get enough sleep? People want to know! METCON FOR ALL CLASSES "TWO SEATER" For Time: 500m, 750m, 1,000m, 1,500m Row *After every...
Monday, 14 February 2022
Happy Valentines Day! We're gonna do Fran. Yep.. love y'all too <3
Thursday, 10 February 2022
THINK "Seek not goof from without; seek it within yourselves, or you will never find it." -Epictetus When something goes well, it's easy...