SLEEP Insufficient Sleep and Food Cravings 1) We produce our own “endocannabinoids” which increase food cravings 2) Insufficient sleep...

“Did you really want to die?" "No one commits suicide because they want to die." "Then why do they do it?" "Because they want to stop the...

THINK "Capability is confirmed and grows in its corresponding actions, walking by walking, and running by running. . . therefore, if you...

SLEEP FEBRUARY SLEEP CHALLENGE 10 Day Challenge 1 Point- **Quality**: Minimum of 7 hours in bed (lights off to lights on) If you have a...

Have a great Presidents Day!

THINK "The five most dangerous words in business are: Everybody else is doing it." -Warren Buffett Just because so many people are doing...

HAPPY BIRTHDAY TAYLOR! WE LOVE YA! CONNECT Human beings are social animals. One individual, no matter how powerful, how clever, cannot...

Did you get enough sleep? People want to know! METCON FOR ALL CLASSES "TWO SEATER" For Time: 500m, 750m, 1,000m, 1,500m Row *After every...

Happy Valentines Day! We're gonna do Fran. Yep.. love y'all too <3

THINK "Seek not goof from without; seek it within yourselves, or you will never find it." -Epictetus When something goes well, it's easy...