Tuesday, 01 March 2022
SLEEP Insufficient Sleep and Food Cravings 1) We produce our own “endocannabinoids” which increase food cravings 2) Insufficient sleep...
Monday, 28 February 2022
“Did you really want to die?" "No one commits suicide because they want to die." "Then why do they do it?" "Because they want to stop the...
Thursday, 24 February 2022
THINK "Capability is confirmed and grows in its corresponding actions, walking by walking, and running by running. . . therefore, if you...
Tuesday, 22-02-2022 (diggin those digits..)
SLEEP FEBRUARY SLEEP CHALLENGE 10 Day Challenge 1 Point- **Quality**: Minimum of 7 hours in bed (lights off to lights on) If you have a...
Monday February 2022
Have a great Presidents Day!
Friday, 18 February 2022
THINK "The five most dangerous words in business are: Everybody else is doing it." -Warren Buffett Just because so many people are doing...