Friday, 18 February 2022

THINK

"The five most dangerous words in business are: Everybody else is doing it."

-Warren Buffett

Just because so many people are doing something, doesn't mean it is the right thing to do. Listen to your instincts. Follow your heart and blaze your own trail.*

-Sarah Gardner (Daily JAM)

METCON FOR ALL CLASSES

"STICKWITU"

5 Rounds:

1 Minute Max Calorie Row

1 Minute Max AbMat Sit Ups

1 Minute Max Kettlebell Swings

[SWEAT] 35/25

[TRAIN/COMPETE] 53/35

1 Minute of Rest

*Score = Sum Total Reps

*Athletes will enter Total Reps for all 5 Rounds