Daily Mindset "Invictus" Out of the night that covers me, Black as the pit from pole to pole, I thank whatever gods may be For my...

Daily Mindset "Grinding is a mindset and a willingness and commitment to work at it." J. B. Bickerstaff Metcon for Friday Build to a...

Daily Mindset Do you know why you never see elephants hiding in trees? It’s because they’re so good at it. Metcon for Thursday "More or...

Daily Mindset An apple a day keeps the doctor away.. at least it does if you throw it hard enough. Daily Metcon for Wednesday: Building...

Daily Affirmation I am willing to fail, because failure is simply a chance to improve. Metcon for Tuesday "Since U Been Gone" 3 Rounds x...

Daily Affirmation I can and I will. Metcon for Monday: Heavy set of 20 Strict Press and then.. "Split Second" 5 Rounds For Time: 200...

Daily Mindset Why do you never see elephants hiding in trees? Because they are really good at it. Metcon for Tuesday and you're gonna...

Daily Mindset "He who sweats more in training bleeds less in war." -Albert Einstein.. probably Metcon for Monday: First let's one rep max...

Daily Mindset When in class I want you to TRAIN, not COMPETE. Metcon for Wednesday: "High & Mighty" 3 Rounds: 10 Power Cleans...

Metcon for Monday: Ok so lets build up to 90% of our 1RM Bench Press then rep it out! and then.. "Joy Ride" 6 Rounds For Time: 10 Single...