Monday and it's hot AF, 24June2024
- gorillacrossfitmac
- Jun 23, 2024
- 1 min read
Daily Affirmation
I can and I will.
Metcon for Monday:
Heavy set of 20 Strict Press and then..
"Split Second"
5 Rounds For Time:
200 Meter Run
10 Hang Clean & Jerks (115/85)
Time Cap: 15 Minutes
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