top of page

Monday and it's hot AF, 24June2024

Daily Affirmation

I can and I will.


Metcon for Monday:

Heavy set of 20 Strict Press and then..

"Split Second"

5 Rounds For Time:

200 Meter Run

10 Hang Clean & Jerks (115/85)


Time Cap: 15 Minutes

Comments


Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page