Wednesday, 28 December 2022
Daily Mindset “No one was ever wise by chance.” – Seneca Let’s pretend we have two individuals out hiking in the woods. The first trips...
Thursday, 22 December 2022
Metcon for everyone except you.. you know who you are "Amateur Boxing" 5 Rounds For Time: 10 Dumbbell Box Step-ups (24"/20") 30 Double...
Wednesday, 21 December 2022
Metcon for everyone! "Fortitude" On the Minute x 30: 1 Minute Row 1 Minute Burpees *Score = Lowest Round of Calories Rowed + Lowest Round...
Monday AF, 19 December 2022
Daily Mindset “You are what you do, not what you say you’ll do”. - C.G. Jung With the advent of social media and reddit forums, talk is...
Tuesday, 13 December 2022
"KRAMPUS"
Monday, 12 December 2022
Metcon for a freakin' Monday! "DT" 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Barbell: 155/105 [70/48] *Score = Time it...
Monday, 05 December 2022 AF
Metcon for the crazy people.. "Sager's Wager" 5 Rounds For Time: 60 Double Unders 15 Overhead Squats (115/85) 3 Rope Climbs *Score = Time...