Daily Mindset “No one was ever wise by chance.” – Seneca Let’s pretend we have two individuals out hiking in the woods. The first trips...

Metcon for everyone except you.. you know who you are "Amateur Boxing" 5 Rounds For Time: 10 Dumbbell Box Step-ups (24"/20") 30 Double...

Metcon for everyone! "Fortitude" On the Minute x 30: 1 Minute Row 1 Minute Burpees *Score = Lowest Round of Calories Rowed + Lowest Round...

Daily Mindset “You are what you do, not what you say you’ll do”. - C.G. Jung With the advent of social media and reddit forums, talk is...

"KRAMPUS"

Metcon for a freakin' Monday! "DT" 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Barbell: 155/105 [70/48] *Score = Time it...

Metcon for the crazy people.. "Sager's Wager" 5 Rounds For Time: 60 Double Unders 15 Overhead Squats (115/85) 3 Rope Climbs *Score = Time...