Daily Mindset “No one was ever wise by chance.” – Seneca Let’s pretend we have two individuals out hiking in the woods. The first trips over a root, and after scrambling back to his feet, kicks the root in frustration and storms off. The second individual trips over the very same root as well, but has a different response. After gathering himself, he looks around, refreshing himself of the importance to scan the path ahead. He then moves on, now paying closer attention to th

Metcon for everyone except you.. you know who you are "Amateur Boxing" 5 Rounds For Time: 10 Dumbbell Box Step-ups (24"/20") 30 Double Unders 10 Dumbbell Push Jerks 30 Double Unders Dumbbells: (50's/35's) Time Cap: 20 Minutes

Metcon for everyone! "Fortitude" On the Minute x 30: 1 Minute Row 1 Minute Burpees *Score = Lowest Round of Calories Rowed + Lowest Round of Burpees

Daily Mindset “You are what you do, not what you say you’ll do”. - C.G. Jung With the advent of social media and reddit forums, talk is cheap. Sitting in the comfort of a chair, at home, many will talk. Few however, will actually do. Spending our breath on words is wasted effort, and is always better spent on action. The only measurable difference between the armchair quarterback, and the actual quarterback. “I can’t hear what you’re saying, because your actions speak so loud

"KRAMPUS"

Metcon for a freakin' Monday! "DT" 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Barbell: 155/105 [70/48] *Score = Time it takes to complete the workout

Metcon for the crazy people.. "Sager's Wager" 5 Rounds For Time: 60 Double Unders 15 Overhead Squats (115/85) 3 Rope Climbs *Score = Time it takes to complete the workout