November 1st, 2022
DAILY MINDSET “Sometimes you will never know the value of a moment, until it becomes a memory.” - Dr Suess Words from a childrens’ book,...
HAPPY HALLOWEEN!
Ya'll be safe out there!
Yeah yeah I know.. 27 Oct 2022
DAILY MINDSET “Motivation can get you started. Commitment is what keeps you going.” - Jim Rohn Motivation feels good. It makes things...
Monday AF of course.. 24 October 2022
DAILY MINDSET “Empathy fuels connection. Sympathy drives disconnection.” - Brene Brown Empathy and sympathy are often lumped together,...
Thursday, 20 October 2022....AF
DAILY MINDSET “The future belongs to those who prepare for it today.” – Malcolm X There’s something intoxicating about planning for the...
Wednesday, 19 October 2022
DAILY MINDSET “If you know your opponent, but not yourself, you will lose 100% of the time.” – Samurai Proverb To “keep up with the...
Tuesday, 18 Octobeer 2022 AF
DAILY MINDSET “When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps.” Confucius We’re...
Monday, 17 October all damn ready?? WTF
Metcon that almost no one is gonna do.. "I LOVE THIS BAR" AMRAP 7: Power Snatches (115/85)[52/38] On the Minute: 7 Toes to Bar Rest 6...
Fradiy, 14 Otocboer 20AF22
Yeah I did that on purpose.. Metcon for a Friday AF day here at Gorilla Strong "Ladies& Gentlemen" 5 Rounds For Time [25 Minute Cap]: 3...
Wednesday, 13AF October 2022
Let me tell ya it's a tough workout today.. no one has finished it yet. so.. your turn.