HAPPY NEW YEARS EVE EVERYONE!
TRAIN Heart Rate Training: Simply put, heart rate training consists of using your heart rate to gauge your exercise intensity, and aiming...
Wednesday, 30 December 2021
THINK “The mind is everything. What you think you become.” -Buddha “Be intentional with your thoughts. Train your mind to work for you,...
Wednesday, 29 December 2021
5FRx TRAIN [MIDLINE CHALLENGE] A strong Midline is extremely important for safe training. This week let’s try to pick 3 days to do some...
Tuesday, 28 December 2021
5FRx SLEEP Deep Sleep: “Deep sleep is one of the 4 stages of sleep (along with light, REM and wake) that your body spends time in each...
Monday, 27 December 2021
5FRx EAT Nutrition Recap: -Focus on Quality of Food: eating real, whole, unprocessed foods with no added sugar or chemicals. -Establish...
December 25, 2021
MERRY CHRISTMAS EVERYONE!
Wednesday, 22 December 2021
5FRx TRAIN CrossFit originated as a training program for already active people. People with physical jobs, athletes, former athletes,...
Tuesday, 21 December 2021
5FRx CONNECT Connecting with people in a meaningful way has been shown to have a positive impact on our quality life as well as life...
Monday, 20 December 2021
5FRx EAT Protein! This week, let’s focus on making sure we are eating enough protein to support our goals and maintaining healthy muscle...
Thursday, 16 December 2021
5FRx THINK Daily Affirmations For the next week, let’s set aside 5 Minutes in the morning to set a Daily Affirmation. Decide on an...
