Tuesday, 21 December 2021

5FRx

CONNECT

Connecting with people in a meaningful way has been shown to have a positive impact on our quality life as well as life expectancy.

Another connection that can increase our quality of life and life expectancy is our connection with nature.

This week, let’s try to spend 30 minutes a day outside connecting with nature. This could be a walk outside with no electronics, playing in the backyard with your kids, exercising outside or a recreational sport!