DAILY MINDSET **“True happiness is to enjoy the present, without anxious dependence of the future” – Seneca ** How often do we rush to...

Metcon for Everyone **"MURPH"** **For Time (w/ 20/14 weight vest)** 1-Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1-Mile Run Score =...

DAILY MINDSET **“When are closed to ideas, what we hear is criticism. When we are open to criticism, what we get is advice.” - Simon...

DAILY MINDSET **“When you have one foot in the past, and one in the future, you piss on the present." - Dan Harris ** It's fun to think...

DAILY MINDSET **“Reasons > Goals”** Let’s imagine Jane is overweight, and is set on a new goal. To lose 30 pounds this year. Despite...

DAILY MINDSET **“Never confuse movement, with action.” - Ernest Hemingway** We’ve all had that friend who is constantly busy. Always...

DAILY MINDSET **“If we did all the things we are capable of, we would literally, astound ourselves.” – Thomas Edison** Sometimes we...

MINDSET **“The most important decision we make is whether we believe we live in a friendly or hostile universe.” - Albert Einstein** We...

DAILY MINDSET **“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr....

DAILY MINDSET **“Shallow people believe in luck and circumstance. Strong people believe in cause and effect” – Ralph Waldo Emerson** We...