The fitness world loves trends. Most come and go. HYROX isn’t one of them. HYROX is what happens when old-school strength training collides with real endurance  — structured, measurable, and brutally honest. No mirrors. No posing. No shortcuts. Just work. At Gorilla Strong , this is exactly the kind of training we respect. Because HYROX rewards the same things we’ve always believed in: Discipline Work capacity Strength under fatigue Mental toughness Consistency Not hype. Not

The First 30 Days.. By Hal Davis | Gorilla Strong | Macon, GA Everyone who walks into Gorilla Strong starts the same way: Nervous. Unsure. Afraid they’ll fail again. They’re not weak. They’re just tired of starting over. Here’s what really happens in the first 30 days  when someone commits to this place. Week 1: The Wake-Up Call You think you’re out of shape…Then you train on purpose  for the first time. You’ll feel: Muscles you forgot existed A little soreness A lot of excit

How Strength Training Heals a Broken Body After 30 By Hal Davis | Gorilla Strong | Macon, GA Most adults don’t have a “willpower problem.” They have a metabolic problem. Low energy. Stubborn fat. Bad sleep. Sore joints. Mood swings. Zero motivation. And they’re told to fix it with… ➡️ more cardio ➡️ fewer calories ➡️ “just try harder” That advice is why they’re stuck. What you need isn’t more punishment. You need a metabolic reset. And the fastest way to get it is strength tr

Running alone is not enough. If all you do is run, you’re building an engine on a weak frame. That’s why so many runners: Get shin splints Struggle with knee pain Lose power late in races Plateau for months Break down before they break through Strength training is the missing weapon. Whether you’re running to stay in shape , train for a 5K , or survive an ultra , lifting weights will make you: More powerful. More durable. More efficient. Harder to break. Let’s break it down.

Most people don’t fail because they’re lazy. They fail because they’re busy, overwhelmed, and misled  by fitness noise. Bro splits. Six-day routines. Two-hour workouts. That garbage is built for teenagers with unlimited time and no responsibilities — not for real adults  who want real results. If you train at Gorilla Strong, or if you want to, here’s the truth: Full-body training 2–3 days per week is the most efficient, brutal, and sustainable way to get strong, lean, and con

You want results. Fast. No fluff. No excuses. Hyrox fitness training is the ironclad answer. It’s brutal. It’s raw. It’s designed to push you beyond limits you didn’t know you had. If you’re tired of wasting time on workouts that don’t deliver, listen up. This is your wake-up call. Why Hyrox Fitness Training Demands Your Respect Hyrox fitness training is not for the faint-hearted. It’s a savage blend of endurance, strength, and speed. You don’t just show up. You earn every re