Depression isn’t just in your head — it’s in your habits, your chemistry, your routine. And science is finally catching up to what lifters have known for decades: Iron heals. Movement heals. Strength is medicine. Recent research has shaken up the mental health world with one bold truth — Exercise can be up to 1.5 times more effective than therapy or medication  for treating depression and anxiety. Let’s break down what the data really says, how it applies to you, and why lift