Metcon so you don't feel fat on Saturday "Parti Time" For Time [30 Minute Cap]: 300 Double Unders 2 Mile Run 100 Toes to Bar Partition...

Metcon for a sexy Thursday "Popeye" For Time: 200 Meter Farmers Carry 60/40 Calorie Bike 20 Dumbbell Box Step Overs 60/40 Calorie Bike 20...

DAILY MINDSET “Adversity causes some to break. For others, it breaks records.” Adversity can really, really hurt. Let’s not create an...

Metcon for badasses only: "The Sweet Escape" For Time: 15 Unbroken Clean & Jerks 3,000/2,400 Meter Bike Rest 3 Minutes 12 Unbroken Clean...

DAILY MINDSET “Don’t tell me who you are. Tell me what you are.” When we are asked “who” we are, we default to our past. We define...

DAILY MINDSET “Give more. Give what you didn’t get. Love more. Drop the old story.” We often hold onto the past. And we all have felt...

DAILY MINDSET “If you fight for your limitations, you get to keep them.” - Jim Kwik Our harshest critic is in between our ears. We’ve all...

HAPPY BIRTHDAY ASTON! LOVE YA SON! DAILY MINDSET “If failure is not an option, neither is success.” We fear the one who is willing to...

DAILY MINDSET “75% Emotional, 25% Physical” It’s said that the hardest part about anything is starting. And that once we just take that...

DAILY MINDSET AF “Bread today is better than cake tomorrow” - Chinese Proverb There is a common misconception about drive. That if we...