Friday AF, 30 September 2022

Metcon so you don't feel fat on Saturday

"Parti Time"

For Time [30 Minute Cap]:

300 Double Unders

2 Mile Run

100 Toes to Bar


Partition However You'd Like


*Score = Total time. If you get time capped, enter 1 second for every missed rep. Every 100m of running will equal 1 rep.

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