Monday, 21 March 2022
DAILY MINDSET “You must expect great things from yourself before you can do them.” – Michael Jordan The level of effort we will put in...
Wednesday, 16 March 2022
DAILY MINDSET A short story. One day, a man won a brand new car in the lottery. Thrilled, his relatives came to visit and congratulate...
Tuesday, 15 March 2022
DAILY MINDSET “If you have everything under control, you’re not moving fast enough.” - Mario Andretti When we are truly going for it,...
Tuesday, 08 March 2022
DAILY MINDSET "The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson Fate puts opportunity in...
Monday, 07 March 2022
What is important is seldom urgent, and what is urgent is seldom important.” - Dwight Eisenhower Dwight Eisenhower lived one of the most...
Friday, 04 March 2022
Open 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts (225/155) Bar-Facing Burpees [Time Cap: 10 Minutes]
Wednesday, 02 March 2022
“Better to be strong than pretty and useless.” ― Lilith Saintcrow, Strange Angels METCON FOR ALL CLASSES "THAT'S ENOUGH" Rope climbs,...