DAILY MINDSET “You must expect great things from yourself before you can do them.” – Michael Jordan The level of effort we will put in...

DAILY MINDSET A short story. One day, a man won a brand new car in the lottery. Thrilled, his relatives came to visit and congratulate...

DAILY MINDSET “If you have everything under control, you’re not moving fast enough.” - Mario Andretti When we are truly going for it,...

DAILY MINDSET "The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson Fate puts opportunity in...

What is important is seldom urgent, and what is urgent is seldom important.” - Dwight Eisenhower Dwight Eisenhower lived one of the most...

Open 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts (225/155) Bar-Facing Burpees [Time Cap: 10 Minutes]

“Better to be strong than pretty and useless.” ― Lilith Saintcrow, Strange Angels METCON FOR ALL CLASSES "THAT'S ENOUGH" Rope climbs,...