Thursday, 25July2024AF

Daily Mindset

7. Develop a daily routine

Creating a daily routine based on brain-boosting habits helps build mental strength. You could include activities such as a gratitude journal, practicing mindfulness, and grounding exercises. Any practices which encourage you to pause, reflect, and challenge negative thoughts will contribute to mental strength.

Metcon for Thursday: "Heart & Swole"

10 Rounds For Time:

5 Strict Pull-ups

10 Dumbbell Floor Press (50/35)'s

15/12 Calorie Bike

Time Cap: 30 Minutes