5FRx EAT Nutrition Guidelines: Eat Real Food: Avoid man-made food-like substances. This means avoiding anything processed, comes in a package, has a long shelf life and a long list of ingredients. Not Too Much: Can be a little different for everyone based on what works best for the individual athlete’s lifestyle and their goals. It could be counting macros/calories. . . it could be 3-4 meals a day, no snacking, no seconds. . . it could be intermittent fasting. The goal here i

WE'RE CELEBRATING HALLOWEEN SO WEAR YOUR COSTUME! or else..

5FRx THE 5 FACTORS OF HEALTH PRESCRIPTION First let’s start by defining HEALTH. If you were to google “definition of health” you would find: “the state of being free from illness or injury” . . . YIKES! Lucky for us, we know that Health is much more than that. We want it to be much more than that; we want it to be more than that for ourselves, our families, our friends, our athletes, really everyone. Redefining health and creating healthy humans is most likely the “why” behin

DAILY MINDSET “If you know your opponent, but not yourself, you will lose 100% of the time.” – Samurai Proverb To “keep up with the Jones” is an old expression about competitive neighbors. A power struggle - or perhaps better said popularity struggle - of status on the block. To “keep up”, one must be on top of their investigative game, predicting the next big move so they can outmatch. That may be a nicer lawn or a fancier family Christmas card. As we visualize these friendl

DAILY MINDSET “When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps.” Confucius We’re drawing close to one of the most memorable years of recent decades… 2020. As we enter 2021, we’ll be planning some targets, some goals, some aspirations. As we put the time towards thinking of the year ahead, let’s do a visualization exercise together to help shape those thoughts. Imagine we’re sitting together in a coffee shop… and it’s the *end*

Yeah yeah I know it's late.. WIX was being stoopid yesterday so.. Lots of overhead squats and running. Seriously. It hurt.

DAILY MINDSET “Alright. They’re to the front of us, to the left and right, and behind us. We’re surrounded…. They can’t escape us now.” – General Chesty Puller, United States Marine Corps Outnumbered by multiples, General Puller drove his Marines that day to victory. Many question how, given the massive mathematical odds against him that day. It was for no other reason than they believed. They truly believed, with every fiber of their bodies, that they would win that day. To

Rowing and handstand push ups until you DIE! snorts.. jk y'all but its gonna be gnarly.