5FRx EAT Nutrition Guidelines: Eat Real Food: Avoid man-made food-like substances. This means avoiding anything processed, comes in a...

WE'RE CELEBRATING HALLOWEEN SO WEAR YOUR COSTUME! or else..

5FRx THE 5 FACTORS OF HEALTH PRESCRIPTION First let’s start by defining HEALTH. If you were to google “definition of health” you would...

DAILY MINDSET “If you know your opponent, but not yourself, you will lose 100% of the time.” – Samurai Proverb To “keep up with the...

DAILY MINDSET “When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps.” Confucius We’re...

Yeah yeah I know it's late.. WIX was being stoopid yesterday so.. Lots of overhead squats and running. Seriously. It hurt.

DAILY MINDSET “Alright. They’re to the front of us, to the left and right, and behind us. We’re surrounded…. They can’t escape us now.” –...

Rowing and handstand push ups until you DIE! snorts.. jk y'all but its gonna be gnarly.