Friday, 20 March 2020
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) PRACTICE ROUND (25:00 - 30:00) STRATEGY + WOD...
Thursday, 19 March 2020
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 22:00) PRACTICE ROUND (22:00 - 30:00) STRATEGY + WOD...
Wednesday, 18 March 2020
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING & TEAM WEIGHT BUILD (12:00 - 25:00) STRATEGY + WOD (25:00 - 60:00) "Caesar's Palace"...
Tuesday, 17 March 2020
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 20:00) PRACTICE ROUND (20:00 - 25:00) STRATEGY + WOD...
Monday, 16 March 2020
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) PRACTICE ROUND (25:00 - 35:00) STRATEGY + WOD...
Friday, 13 March 2020
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) STRATEGY + WOD (30:00 - 60:00) "Power Wash"...
Thursday, 12 March 2020
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00- 25:00) PRACTICE ROUND (25:00 - 35:00) STRATEGY + WOD...
Wednesday, 11 March 2020
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) PRACTICE ROUND (25:00 - 30:00) STRATEGY + WOD...
Tuesday, 10 March 2020
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 30:00) PRACTICE ROUND (30:00 - 35:00) STRATEGY + WOD...
Monday, 9 March 2020
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) PRACTICE ROUND (25:00 - 35:00) STRATEGY + WOD...