Monday, 01 June 2020
"Base Camp" AMRAP 15: 1 Round of "Strict Cindy" 1 Double Dumbbell Power Clean and Jerk (50's/35's) 1 Round of "Strict Cindy" 2 Double...
Friday, 29 May 2020
"eHarmony" For Time: 30 Sumo Deadlift High Pulls 30 Front Squats 30 Hang Squat Cleans 30 Power Snatches 30 Overhead Squats On the...
Thursday, 28 May 2020
"Reverse Psychology" 5 Rounds For Time: 30 Reverse Lunges 20 Shuttle Runs 10 Toes to Bar STIMULUS DESCRIPTION This triplet workout is...
Wednesday, 27 May 2020
"Five Below" AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Dumbbell Burpees 12 Dumbbell Front Squats (50's/35's) Rest...
Tuesday, 26 May 2020
"Flex Seal" 16 Rounds: 20 Seconds Deadlifts (135/95) 10 Seconds Rest 20 Seconds AbMat Sit-ups 10 Seconds Rest STIMULUS DESCRIPTION...
Monday, 25 May 2020
Have a safe Memorial Day everyone! Murph 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run
22 May 2020
”Cinnamon Swirl" AMRAP 20: 200 Meter Run 5 Strict Pull-ups 10 Push Presses (95/65) 15 Deadlifts (95/65) STIMULUS DESCRIPTION Today's...
Thursday, 21 May 2020
”Athlete's Foot" 5 Rounds: 1 Minute Box Jumps (24/20) 1 Minute Toes to Bar 1 Minute Kettlebell Swings (53/35) 1 Minute Rest STIMULUS...
Wednesday, 20 May 2020
”CEO" 5 Rounds: AMRAP 3: 3 Double Dumbbell Power Snatches (50's/35's) 6 Push-ups 9 Air Squats Rest 1 Minute Between Rounds STIMULUS...
Tuesday, 19 May 2020
”Long Beach" 1 Round: 160 Double Unders 800 Meter Run 40 Bar Facing Burpees 2 Rounds: 80 Double Unders 400 Meter Run 20 Bar Facing...