Thursday, 28 May 2020
"Reverse Psychology"
5 Rounds For Time: 30 Reverse Lunges 20 Shuttle Runs 10 Toes to Bar
STIMULUS
DESCRIPTION
This triplet workout is all about building work capacity
With two simple movements and one low-rep, higher-skill movement, you'll be able to keep moving forward for all 5 rounds with little to no breaks
We expect this workout to take around 15 minutes to complete; roughly 1 minute per station
REVERSE LUNGES
You'll step back for these lunges and alternate legs each rep
There is no weight for this station - you'll just use your bodyweight
The back knee should touch the ground in the bottom
Reach full extension at the top before switching legs
You'll complete 15 reps on each leg per round
SHUTTLE RUNS
Set cones or mark two lines 10 meters (32ft.) apart for this station
Every time 1 point of your body touches behind this marker, count 1 rep
You'll complete 20 shuttle runs or 200 meters total
TOES TO BAR
While this can be a challenging movement, the reps are designed to be fairly low here
Choose a number or variation that you can complete with 1 break max per round
See below for movement subs
WARMUP
60 Seconds Seconds Shuttle Runs (Easy) 45 Seconds Seconds Active Samson 30 Seconds Hollow Hold
60 Seconds Shuttle Runs (Moderate) 45 Seconds Straight Leg Sit-ups 30 Seconds Arch Hold Video
60 Seconds Shuttle Runs 45 Seconds Reverse Lunges 30 Seconds Push-up to Down Dog