June - 2021

I'm a paragraph. Click here to add your own text and edit me. It's easy.

Friday, 18 June 2021

DAILY MINDSET **“Champions don’t blame the tools they’ve been given. Champions sharpen them.”** Abraham Lincoln once wrote that if he had six hours to cut down a tree, he would spend the first four sharpening the axe. It doesn’t matter where you started, or even where you’ve been. All that matters is two questions. Where do you want to go, and how hard are you willing to work to get there. We have what we need. Everyone does. The separation comes down to who is willing to do

Thursday, 17 June 2021

DAILY MINDSET **“Well done is better than well said.” - Benjamin Franklin** Talk is cheap. Anyone can talk. Only the few, choose to do. There will be a point today where we will feel compelled to express our thoughts to someone. Maybe it’s how something could be done better. Press pause in that moment. “Ductus Exemplo” is a Latin phrase that translates to: “Lead by Example”. Actions will always speak louder than any words. WD > WS. Metcon for Unlimited & Lite **"ADDERALL"** *

Tuesday, 15 June 2021

DAILY MINDSET **"Discipline is choosing between what you want now, and what you want most." -- Abraham Lincoln** The desire to seek immediate gratification can be our mortal enemy. It drives us towards the comfortable choice. The safer option, or the compromise. What we lack in those weak moments is discipline. Discipline is the willingness to stick to goals we set out to do. Emotions and conditions can tempt to sway us, where our discipline can see the temptations for what t

Monday, 14 June 2021

DAILY MINDSET **“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” - Scott Adams** How does an echo start? With a tiny sound. One that in and of itself, might not even be noticeable. But shortly thereafter that soft sound, comes it’s echo. Still maybe nothing to turn heads. Yet, this echo builds upon its previous. And again. And then again. Before we know it, it’s impossible to ignore. It’s called the “changing of the

Thursday, 10 June 2021

Ain't nobody doing this shit.. nope Metcon for absolutely no one. **"SOUP SANDWICH"** **For Time:** 10 Muscle-Ups, 50 Sit-Ups, 25 HSPU 8 Muscle-Ups, 40 Sit-Ups, 20 HSPU 6 Muscle-Ups, 30 Sit-Ups, 15 HSPU 4 Muscle-Ups, 20 Sit-Ups, 10 HSPU Score = Time it takes to complete the workout And now back to reality... Metcon for normal ass people I mean damn.. "SOUP SANDWICH FOR YOU AND ME" **For Time:** 10 Burpee Jumping Pull-Ups, 40 Sit-Ups, 25 DB Strict Press 8 Burpee Jumping Pull-U

Wednesday, 09 June 2021

DAILY MINDSET “You’ll miss the best things if you keep your eyes shut” - Dr. Suess This quote is worth reading twice. We are creatures of habit. We enjoy our routines. From the morning rituals, to the way we warm up for a workout, to our regimented diets and food plans. Although dialing in the routine is a great thing, it’s important that we remind ourselves to “keep our eyes open.” What Dr. Suess’s quote alludes to is an open mind. Even when we feel we’ve found exactly what

Tuesday, 08 June 2021

The metcon is gonna suck.. toes to bar and whatnot so... World's Best Keto Brownie Recipe Ingredients 1/2 cup almond flour 1/4 cup cocoa powder 3/4 cup erythritol 1/2 tsp baking powder 1 tablespoon instant coffee optional 10 tablespoons butter (or 1/2 cup + 2 Tblsp) 2 oz dark chocolate 3 eggs at room temperature ½ teaspoon vanilla extract optional Instructions Preheat oven to 350 degrees F (175 degrees C). Line an 8x8 inch or 8x9 pan with parchment paper, aluminum foil or gre

Monday, 07 June 2021

DAILY MINDSET “Waste No More Time Arguing What A Good Person Should Be. Be One.” - Marcus Aurelius It isn’t what we say that defines us, but instead what we do. In today’s modern world, opinions flow freely. This is a great thing. Yet with such healthy discussions and debates, comes drama, confusion, and a blurred line between what is right and wrong. The term ‘paralysis through analysis’ is an expression used that describes a situation where we overthink things. We try to ap

Thursday, 03 June 2021

DAILY MINDSET “Nothing great was ever achieved without enthusiasm.” - Ralph Waldo Emerson There is a difference between one who is “there”, and one who is “being there”. Many of us here are parents. You would understand more than most how being present is everything. A parent can go to their kids’ soccer game, and sit in the stands on their phone, awaiting the end. Or they can go to the game, and passionately be there. Not by yelling or cheering, but by intently wanting to be

Wednesday, 02 June 2021

DAILY MINDSET **“Let character be your loudest statement.”** The football player wears shoulder pads and a helmet. The chef puts on an apron. The accountant brings a suitcase. These are all identifiable that may come to mind when thinking of those individuals. What are yours? Be hard on yourself here. How would others define you? Let character be what defines you. Strength & Power Part 1. Build to a Heavy Single Clean & Jerk 10:00 EMOM 1 Clean & Jerk * 1-5: Warm-Up Sets * 6-1

1

2

Recent WODs

Archive

Follow Us