Finally Friday! 04 April 2025 AF

MINDSET

Jacob Braude

"Consider how hard it is to change yourself and you'll understand what little chance you have in trying to change others."

Self-change is challenging; it’s even more difficult to change others, so focus on improving yourself first.

TODAY'S STRENGTH: Sumo Deadlift

3-4 Sets:

3 Sumo Deadlifts at 75-85%

* Rest 2-3 Minutes Between Sets

TODAY'S METCON: "Light Headed"

21-18-15-12-9:

Power Snatches (75/55)

Box Jumps (24"/20")

Time Cap: 15 Minutes

AEROBIC POWER [VO2 MAX]

TODAY'S ACCESSORY

"Gun Show"

[PART A]

3 Sets:

12-15 Barbell Bicep Curls

* Same Weight Across

* Rest 1 Minute Between Sets

[PART B]

1 Set:

Max Unbroken Barbell Bicep Curls

* Performed @ 50% Working Weight From Part 1