For years, women have been sold the same lie. “Do more cardio.” “Lift light.” “Don’t get bulky.” “Just sweat more.” And yet here you are—30, 40, 50, even 60 years old—working harder than ever and seeing less  return. Less strength. Less energy. Less confidence. More aches. More fatigue. More frustration. At Gorilla Strong , we don’t train women to be smaller. We train women to be stronger, harder to break, and harder to ignore . And that changes everything. The Truth No One I