The Scientific Formula for Fat Loss (And Why Most People Screw It Up)
- gorillacrossfitmac
- 1 hour ago
- 3 min read
Let’s cut through the BS.
Fat loss is not magic. It’s not detoxes. It’s not starvation. It’s not endless cardio.
There is a real, scientific formula that determines whether you lose fat or not — and when you understand it, everything changes.
If you want to look strong, lean, and yes… fucking amazing naked, this is how it actually works.
The One Formula That Controls Your Body
Your body follows one law:
Calories In vs Calories Out
That’s it.
If you eat more calories than you burn → you gain fat. If you eat less calories than you burn → you lose fat
This is called a calorie deficit.
Your body doesn’t care:
How clean you eat
How low-carb you go
How much you sweat
How motivated you feel
If you are not in a calorie deficit, fat loss does not happen.
Why Most People Think They’re in a Deficit (But Aren’t)
Here’s the brutal truth:
Most people eat way more than they think.
They:
Guess portions
Use “hand size”
Eyeball plates
Forget snacks
Ignore drinks
Underestimate sauces, oils, and bites
Your brain is terrible at math.
And when you’re trying to lose fat, small errors kill big results.
That’s why…
Food Scales Change Everything
A food scale doesn’t judge you. It doesn’t lie. It doesn’t guess.
It gives you truth.
When you weigh food, you finally see:
What a real serving looks like
How many calories are actually on your plate
How easy it is to overeat without realizing it
This is why people who start weighing food suddenly start losing fat.
Not because they’re eating different food —but because they’re finally eating the right amount.
Why You Need a Food Diary (Especially in the Beginning)
Your body is a bank account.
Calories in = deposits. Calories out = withdrawals
If you don’t track it, you have no idea where your money went.
A food diary does three things:
Creates awareness
Reveals patterns
Keeps you accountable
Most fat loss stalls are not “metabolism issues” — they’re logging problems.
When people write everything down, weight starts dropping again.
Every time.
Why Lifting Weights Is Non-Negotiable
Yes, you can lose weight with dieting alone.
But then you end up:
Smaller
Weaker
Softer
Flatter
Tired
Skinny-fat
That’s not what you want.
You want to lose fat, not muscle.
That’s why you train.
Strength training:
Preserves muscle
Raises metabolism
Shapes your body
Tightens skin
Makes you harder, leaner, and sexier
You don’t just want to weigh less.
You want to look like a weapon.
Why You Should Train With Me (Not Random Workouts)
Most people don’t fail because they don’t try.
They fail because:
They don’t push hard enough
They don’t lift heavy enough
They don’t progress
They don’t train consistently
That’s where coaching changes everything.
When you train with me, you get:
Real structure
Real progression
Real accountability
Real intensity
Real results
No guessing. No bullshit. No wasted time.
You get strong. You get lean. You get confident.
And yeah… you end up looking ridiculously good naked.
The Gorilla Strong Formula
Here’s what actually works:
Calorie deficit
Weighed food
Logged meals
Heavy training
Consistency
Coaching
That’s the formula.
Not sexy.
Not trendy.
Just deadly effective.
If you’re ready to stop spinning your wheels and start changing your body for real — you know where to find me.
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