Tuesday, 30 AF May 2023
Daily Mindset “The only thing that is different about me, is that I'm not afraid to die on a treadmill.” - Will Smith It’s not about the...
Memorial Day 2023
Murph • 1 mile Run • 100 Pull-ups • 200 Push-ups • 300 Squats • 1 mile Run
Friday AF, 26 May 2023
Daily Mindset “When you have one foot in the past, and one in the future, you piss on the present." - Dan Harris It's fun to think about...
It's Thursdaaaaay 25 may 2023 AF
Daily Mindset Let’s imagine Jane is overweight, and is set on a new goal. To lose 30 pounds this year. Despite being a good, measurable,...
Monday, 22 May 2023
Daily Mindset “An object at rest tends to stay at rest. An object in motion tends to stay in motion.” – Newton Picture a giant flywheel....
Thursday, 18 May 2023
Yeah yeah I know.. I've been busy dang Today's metcon will make you question life: "Heart & Swole" For Time: 2,000 Meter Row 50 Bench...
Monday, 08 May 2023
Daily Mindset “If a shooter missed the target, it’s not the target's fault.” - Unknown How ridiculous would it look for a shooter to...