All of our coaches have a minimum of CrossFit Level 1 or Level 2 certification.
We're not cheerleaders. You're going to hate us.. but you'll get what you work for.
"Fall in love with the process and the results will come"
A Personal Trainer, CrossFit L2 Coach that tries to find time to compete in Strongman, Ultra Endurance Challenges and the occasional triathlon with a donut powered fever for making you stronger, faster, and able to live a better and more fulfilled life.
Donuts and Deadlifts.
"I don't want to be Barbie, I want to be stronger than Ken."
Commonly referred to as Box Mom/Momma Jo