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Our Coaches

All of our coaches have  a minimum of CrossFit Level 1 or Level 2 certification. 

We're not cheerleaders. You're going to hate us.. but you'll get what you work for.

"Fall in love with the process and the results will come"


the coaches

Hal Davis

Joanna Faulk


Hal Davis

A Personal Trainer, CrossFit L2 Coach that tries to find time to compete in Strongman, Ultra Endurance Challenges and the occasional triathlon with a donut powered fever for making you stronger,  faster, and able to live a better and more fulfilled life.  


Joanna Faulk

Ice Cream.

Donuts and Deadlifts.



"I don't want to be Barbie, I want to be stronger than Ken."


Commonly referred to as Box Mom/Momma Jo


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