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Tuesday, 30 AF May 2023

Daily Mindset

“The only thing that is different about me, is that I'm not afraid to die on a treadmill.” - Will Smith

It’s not about the treadmill.

It’s what the treadmill stands for.

Will Smith is not a competitive athlete. If he runs 2, 3, 10 miles… he’s still probably going to be highly successful in his career.


But that’s not why he is, who he is. Not defined by what he’s doing, but instead by how he is doing it.

Full heart, full commitment, full effort. Wherever we go.

Metcon "Gut Reaction"

5 Rounds x AMRAP 3:

30 GHD Sit-ups

15 Deadlifts (185/135)

Max Calorie Air Bike

Rest 3 Minutes


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