Wednesday, 11 September 2024
MINDSET "We cannot change our memories, but we can change their meaning and the power they have over us." -David Seamans While you can’t...
Monday AF, 09Sept2024
MINDSET "Choose a job you love, and you will never have to work a day in your life." When you find passion in your work, it no longer...
FRIDAY AF, 30AUGUST2024 ALREADY DAMN
MINDSET "Fate is in your hands and no one else's." Byron Pulsifer You control your own destiny through the choices you make; don't rely...
Thursday, 15August2024 AF
HAPPY 60TH BIRTHDAY EDWARD! Edward's Big Six Oh Birthday WOD 60 calorie Air Bike (Buy In) and then.. 8 Rounds (for 8 years as a member...
Wednesday AF, 14August2024
Two of Ten Fitness Facts You Didn't Know: Music can improve the quality of your workout! Feel like you just can’t work out without your...
Thursday, 08August2024 AF
Fun Facts About Fitness You Didn't Know! Strength training continues to burn fat long after you finish your workout! The higher an...
Tuesday, 06August2024AF
Metcon for Tuesday: "Hold Up, Wait A Minute" 3 Rounds: 25 Burpees Over Rower 50 Wallballs (20/14) Into... 150/120 Calorie Row Performed...
Monday AF, 05August2024
Metcon for Monday: Strict Press In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set of 3 and then.....
Monday AF, 29July2024
Daily Mindset: "Rest is for recharging, not for indulgence. Take only what is sufficient for your health and vitality." -Marcus Aurelius...
Friday, 26July2024AF
Daily Mindset The final step in developing Mental Strength: 8. Keep your connections strong. Maintaining strong connections with your...