Monday, 05 December 2022 AF
Metcon for the crazy people.. "Sager's Wager" 5 Rounds For Time: 60 Double Unders 15 Overhead Squats (115/85) 3 Rope Climbs *Score = Time...
Thursday, 01 December 2022
"HAPPY BIRTHDAY CARLOS!" AMRAP x 29 12 Bench Press 225/155 (155/105) 1(000) Single Unders 93 Hand Release Push Ups *Score = Rounds & Reps
Wednesday AF, 30 November 2022
DAILY MINDSET “If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.” – Michelangelo Written...
Tuesday, 29 November AF 2022
DAILY MINDSET “Culture eats strategy for breakfast.” - Peter Drucker In business, this is ever important for leaders to fully understand....
Monday, 28 November 2022 AF
DAILY MINDSET “Well done is better than well said.” - Benjamin Franklin Talk is cheap. Anyone can talk. Only the few, choose to do. There...
Monday but do you care? 21 November 2022AF
DAILY MINDSET “Don’t bunt. Aim out of the ballpark.” – David Oglivy One of the most dangerous things we can do in life is to dream too...
Thursday AF, 17 November 2022
DAILY MINDSET “Only a man who knows what it’s like to be defeated, can reach down to the bottom of his soul with the extra ounce of power...
Tuesday, 15 November 2022 AF
DAILY MINDSET “Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs,...
Veterans Day
Thank you for your service. "Chad" For Time: 1,000 Box Step-ups (20")(45/35 ruck) *Score = Time it takes to complete the workout.
Thursday AF, 10 November 2022
DAILY MINDSET “When I write, I feel like an armless, legless man with a crayon in his mouth.” – Kurt Vonnegut It can be easy to forget...