Wednesday, 20 November 2024
MINDSET Sue Patton Thoele - "Deep listening is miraculous for both listener and speaker. When someone receives us with open-hearted,...
Tuesday, 19 November 2024 AF
Today's Metcon: " Boat Shoes" For Time: 1,500/1,350 Meter Row 1,200 Meter Run Rest 3 Minutes 1,000/900 Meter Row 800 Meter Run Rest 3...
Monday, 18 November 2024 AF
MINDSET "You're not obligated to win. You're obligated to keep trying to do the best you can every day." -Marian Edelman Success isn’t...
Tuesday, 12 November 2024AF
Today's Workout: STRENGTH: Strict Press On the 3:00 x 3 Sets: 5 Strict Press METCON: "Landlocked" For Time: 500/450 Meter Row 30 Burpees...
Wednesday, 06November2024 AF
DAILY MINDSET "Today, give a stranger a smile without waiting for it may be the joy they need to have a great day." -Byron Pulsifer A...
Tuesday, 05November2024AF
MINDSET "I am a man of fixed and unbending principles, the first of which is to be flexible at all times." -Everett Dirksen Balance...
Monday, 28 October 2024AF
Show up. Find out.
Wednesday, 09October2024 AF
Mindset "If we have a positive mental attitude, then even when surrounded by hostility, we shall not lack inner peace." -Dalai Lama A...
Tuesday, 08October2024 AF
MINDSET "It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward."...
Bet ya missed me didn't ya?
Monday 07October2024AF MINDSET "The highest stage in moral ure at which we can arrive is when we recognize that we ought to control our...