Tuesday, 09July2024AF
Daily Mindset 24 minutes and 37 seconds! Professional breath hold diver Budimir Šobat's world record of 24 minutes 37 seconds for holding...
Monday, 08July2024AF
Daily Mindset First this guy climbs Everest alone, then again without oxygen! Reinhold Andreas Messner, born 17 September 1944, is an...
Tuesday, 02July2024AF
Daily Mindset "It's simple, if it jiggles, it's fat." Arnold Schwarzenegger Metcon for Tuesday: "Equilateral" 10 Rounds: 1 Minute Row...
Monday, 01July2024AF
Daily Mindset "Invictus" Out of the night that covers me, Black as the pit from pole to pole, I thank whatever gods may be For my...
Friday AF baby yeaaaah, 28June2024
Daily Mindset "Grinding is a mindset and a willingness and commitment to work at it." J. B. Bickerstaff Metcon for Friday Build to a...
Thursday, 27June2024AF
Daily Mindset Do you know why you never see elephants hiding in trees? It’s because they’re so good at it. Metcon for Thursday "More or...
Wednesday, 26June2024AF
Daily Mindset An apple a day keeps the doctor away.. at least it does if you throw it hard enough. Daily Metcon for Wednesday: Building...
Tuesday, 25 June 2024 AF
Daily Affirmation I am willing to fail, because failure is simply a chance to improve. Metcon for Tuesday "Since U Been Gone" 3 Rounds x...
Monday and it's hot AF, 24June2024
Daily Affirmation I can and I will. Metcon for Monday: Heavy set of 20 Strict Press and then.. "Split Second" 5 Rounds For Time: 200...
tuesday AF and its too damn HOT! 18june2024
Daily Mindset Why do you never see elephants hiding in trees? Because they are really good at it. Metcon for Tuesday and you're gonna...