Monday again dammit... 13 Jan 2025 AF
MINDSET "The highest stage in moral ure at which we can arrive is when we recognize that we ought to control our thoughts." Charles...
Wednesday and I'm feelin' goooood.. 09Jan2025AF
MINDSET Henry David Thoreau "If one advances confidently in the direction of his dreams, and endeavors to live the life which he has...
Hump Day and I'm feelin' it.. 08Jan2025AF
MINDSET Benjamin Franklin "Watch the little things; a small leak will sink a great ship." Small issues, if ignored, can lead to major...
Tuesday, 07 January 2025
MINDSET Sophocles "Ignorant men don't know what good they hold in their hands until they've flung it away." Appreciate what you have...
I'M BACK BITCHES! MISSED ME DIDN'T YA! LETS DO THIS!
MINDSET Albert Einstein "The only way to escape the corruptible effect of praise is to go on working." Don’t let praise distract you;...
Wednesday, 20 November 2024
MINDSET Sue Patton Thoele - "Deep listening is miraculous for both listener and speaker. When someone receives us with open-hearted,...
Tuesday, 19 November 2024 AF
Today's Metcon: " Boat Shoes" For Time: 1,500/1,350 Meter Row 1,200 Meter Run Rest 3 Minutes 1,000/900 Meter Row 800 Meter Run Rest 3...
Monday, 18 November 2024 AF
MINDSET "You're not obligated to win. You're obligated to keep trying to do the best you can every day." -Marian Edelman Success isn’t...
Tuesday, 12 November 2024AF
Today's Workout: STRENGTH: Strict Press On the 3:00 x 3 Sets: 5 Strict Press METCON: "Landlocked" For Time: 500/450 Meter Row 30 Burpees...