Wednesday, 22 May AF 2024
Daily Mindset “There will never be a better you, than you.” There is a lot to be said about authenticity. The first definition inside...
Not just another Tuesday, 21 May 2024AF
Daily Mindset “Head, Heart, Hands.” - Jim Kwik Every action originates as a thought in our head. But from there, thoughts of course don’t...
Monday AF, 20 May 2024
Daily Mindset "As I walked through the door to my freedom, I knew that if I did not leave all the anger, hatred and bitterness behind......
Friday finally damn! 17 May 2024
Daily Mindset “Adversity causes some to break. For others, it breaks records.” Adversity can really, really hurt. Let’s not create an...
Thursday AF, 16 May 2024
Daily Mindset “Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes us come...
Wednesday, 15 May 2024 AF
Daily Mindset “Trade your expectation for appreciation, and the world changes around you” - Tony Robbins Routines and habits become part...
Tuesday, 14 May 2024AF
Daily Mindset “To succeed in life, you need three things: a wishbone, a backbone and a funny bone.” - Reba McEntire As we start our day,...
Monday, 13May2024AF
Daily Mindset “How much do you care about getting better?” Sounds like a silly question, but most don’t think about this. When we truly...
Thursdayum it's 09May2024AF
Metcon for Thursday: "Krabby Patty" For Time: 40/32 Calorie Bike 40 Dumbbell Hang Snatches 40 AbMat Sit-ups 40 Dumbbell Step Back Lunges...
Wednesday AF, 08May2024
Daily Mindset “All progress depends on the irrational person.” The thought that a human could run a sub 4:00 mile was absurd. The...