Wednesday AF, 14August2024
Two of Ten Fitness Facts You Didn't Know: Music can improve the quality of your workout! Feel like you just can’t work out without your...
Thursday, 08August2024 AF
Fun Facts About Fitness You Didn't Know! Strength training continues to burn fat long after you finish your workout! The higher an...
Tuesday, 06August2024AF
Metcon for Tuesday: "Hold Up, Wait A Minute" 3 Rounds: 25 Burpees Over Rower 50 Wallballs (20/14) Into... 150/120 Calorie Row Performed...
Monday AF, 05August2024
Metcon for Monday: Strict Press In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set of 3 and then.....
Monday AF, 29July2024
Daily Mindset: "Rest is for recharging, not for indulgence. Take only what is sufficient for your health and vitality." -Marcus Aurelius...
Friday, 26July2024AF
Daily Mindset The final step in developing Mental Strength: 8. Keep your connections strong. Maintaining strong connections with your...
Thursday, 25July2024AF
Daily Mindset 7. Develop a daily routine Creating a daily routine based on brain-boosting habits helps build mental strength. You could...
Wednesday, 24July2024AF
Daily Mindset Mental Strength: 6. Step out of your comfort zone Building mental strength often involves stepping out of your comfort zone...
Tuesday, 23July2024AF
Daily Mindset Mental Strength: 5. Practice self-compassion Being kind to yourself during moments of failure or self-doubt is vital to...
Monday, 22July2024AF
Daily Mindset Number Four in our series of developing mental strength: 4. Strengthen your support system A robust support system plays a...