Monday, 17 June 2024 AF
Daily Mindset "He who sweats more in training bleeds less in war." -Albert Einstein.. probably Metcon for Monday: First let's one rep max...
Wednesday AF People! 12June2024
Daily Mindset When in class I want you to TRAIN, not COMPETE. Metcon for Wednesday: "High & Mighty" 3 Rounds: 10 Power Cleans...
Monday AF, 10 June 2024
Metcon for Monday: Ok so lets build up to 90% of our 1RM Bench Press then rep it out! and then.. "Joy Ride" 6 Rounds For Time: 10 Single...
Friday AF, 07June2024
Daily Mindset “True happiness is to enjoy the present, without anxious dependence of the future” – Seneca How often do we rush to the...
Thursday, 06June2024 AF
Daily Mindset “Leadership is not about being in charge. Leadership is about taking care of those in your charge.” - Simon Sinek What...
Wednesday, 05 June 2024AF
Daily Mindset “Everyone makes mistakes. Not everyone owns them.” It can be tempting to blame a failure on an external factor. But when we...
Friday, 31 May 2024
Daily Mindset “Your obsessions become your possessions.” - Ed Mylett The word “obsessed” gets a bad rap. And there’s indeed some merit to...
Thursday, 30 May 2024 AF
Daily Mindset “75% Emotional, 25% Physical” It’s said that the hardest part about anything is starting. And that once we just take that...
Friday, 24 May 2024... AF
Daily Mindset “We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” – Bill Watterson...
Thursday AF, 22 May 2024
Daily Mindset “The purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins Pain gets a bad rap. Not in our world....