SLEEP With the Omicron Coronavirus variant rapidly spreading, here’s our most insightful content on COVID-19 and the value of understanding your key physiological metrics. -BY MARK VAN DEUSEN “In a recent survey conducted through our app, 43% of WHOOP members who responded reported testing positive for COVID-19 at some point. Monitoring your health on a daily basis and knowing your baseline data is now more important than ever.” Full Article: https://www.whoop.com/thelocker/c

The way you treat one person impacts your trust and relationship with everyone; the people you lead are looking at you all the time, and your behavior tells them a lot about how trustworthy you are.

Where did this month go?? Dang.. TRAIN In this episode, Dr. Layman and Dr. Lyon talks about the popular narrative that you should lower animal protein intake to optimize your health. But this may be limiting people from living the highest quality of life. Muscle is key to longevity, and we dive in a little deeper to understand why. https://www.youtube.com/watch?v=gzURHLZd_Xg

TODAY WE DEADLIFT YAAAAAAAY! "CONNECT" How your friends impact your physique. . . Full Article: https://www.precisionnutrition.com/your-friends-your-physique

CONNECT How your friends impact your physique. . . Full Article: https://www.precisionnutrition.com/your-friends-your-physique

THINK “If you can laugh at yourself, you are going to be fine. If you allow others to laugh with you, you will be great.” -Martin Niemoller It is so important to not take yourself too seriously. Laughing at yourself shows humility and brings us closer together. It relaxes us, it grounds us, and it connects us. Humor shows that we are imperfect and attempts at perfection are futile. Sarah Gardner (Daily JAM)

TRAIN Muscle-Centric Medicine & Why Protein Is The Key To Sustainable Weight Loss Check Out This Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly90aGVtb2RlbGhlYWx0aHNob3cubGlic3luLmNvbS9yc3M/episode/NzBhMzhjYTUtNDRkZi00NmY1LTlkYzgtMzJkMzA1ZTY4MTA2?hl=en&ved=2ahUKEwjLz4jBgK31AhUxjIkEHUBfCPYQieUEegQIAxAf&ep=6

SLEEP How to sleep better—when nothing helps you sleep better. https://www.precisionnutrition.com/how-to-get-better-sleep Part 1: "Push Jerk" 5 Sets of 3: Push Jerks *Score = Heaviest Load Part 2: "Square Up" 4 Rounds For Time: 400 Meter Run 8 Shoulder to Overhead (135/95) 16 Box Jump Overs (24"/20”) *Compete/Train (185/135) & Sweat (135/95) *Score = Time it takes to complete the workout

EAT Myth #1: With just a few small, easy, hopefully imperceptible changes to one’s diet and exercise routine, you too can have shredded abs, big biceps, and tight glutes, just like a magazine cover model. Myth #2: “Getting healthy” or “losing weight” involves massive, painful, intolerable sacrifice, restriction, and deprivation. Of course, neither of these are true. Reality #1: The process that helps you lose “the first 10 pounds” isn’t the same one that’ll help you lose “the

CONNECT Friendly competition is a great way to connect with people! How are you encouraging friendly competition in your community? Do you write scores on a Whiteboard? Do you encourage athletes to enter scores in an app or platform? Do you start discussions with athletes post WOD about strategy and how the workout felt? One of the best community builders is sweaty, out of breath people rolling around on the gym floor discussing “How far did you get in the workout?” As coache