Tuesday, 01 February 2022
SLEEP With the Omicron Coronavirus variant rapidly spreading, here’s our most insightful content on COVID-19 and the value of...
Monday, 31 January 2022
The way you treat one person impacts your trust and relationship with everyone; the people you lead are looking at you all the time, and...
Wednesday, 26 January 2022
Where did this month go?? Dang.. TRAIN In this episode, Dr. Layman and Dr. Lyon talks about the popular narrative that you should lower...
Monday AF, 24 Janudamnuary 2022
TODAY WE DEADLIFT YAAAAAAAY! "CONNECT" How your friends impact your physique. . . Full Article: https://www.precisionnutrition.com/your-f...
Friday, 21 January 2022
CONNECT How your friends impact your physique. . . Full Article: https://www.precisionnutrition.com/your-friends-your-physique
Thursday, 20 January 2022
THINK “If you can laugh at yourself, you are going to be fine. If you allow others to laugh with you, you will be great.” -Martin...
Wednesday, 19 January 2022
TRAIN Muscle-Centric Medicine & Why Protein Is The Key To Sustainable Weight Loss Check Out This Podcast: https://podcasts.google.com/fee...
Tuesday, 18 January 2022
SLEEP How to sleep better—when nothing helps you sleep better. https://www.precisionnutrition.com/how-to-get-better-sleep Part 1: "Push...
Monday, 17 January 2022
EAT Myth #1: With just a few small, easy, hopefully imperceptible changes to one’s diet and exercise routine, you too can have shredded...
Friday, 14 January 2022
CONNECT Friendly competition is a great way to connect with people! How are you encouraging friendly competition in your community? Do...
