Tuesday, 18 January 2022

SLEEP

How to sleep better—when nothing helps you sleep better.

https://www.precisionnutrition.com/how-to-get-better-sleep

Part 1: "Push Jerk"

5 Sets of 3:

Push Jerks

*Score = Heaviest Load

Part 2: "Square Up"

4 Rounds For Time:

400 Meter Run

8 Shoulder to Overhead (135/95)

16 Box Jump Overs (24"/20”)

*Compete/Train (185/135) & Sweat (135/95)

*Score = Time it takes to complete the workout