Tuesday, 18 January 2022

SLEEP

How to sleep better—when nothing helps you sleep better.


https://www.precisionnutrition.com/how-to-get-better-sleep


Part 1: "Push Jerk"

5 Sets of 3:

Push Jerks


*Score = Heaviest Load


Part 2: "Square Up"

4 Rounds For Time:

400 Meter Run

8 Shoulder to Overhead (135/95)

16 Box Jump Overs (24"/20”)


*Compete/Train (185/135) & Sweat (135/95)

*Score = Time it takes to complete the workout

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