Wednesday, 01 December 2021
5FRx TRAIN This week let’s dive into the different Workout Types and the importance of varying training intensity. Sprint: Athletes are...
Tuesday, 30 November 2021
5FRx SLEEP To improve sleep quality, let’s try not to drink alcohol during the weekday evenings. Alcohol may aid with falling asleep...
Monday, 29 November already?? Damn..
5FRx EAT The past few weeks we have been dialing in Quality of the food we eat. Now let’s dive into Quantity! This week, let’s focus on...
Wednesday, 24 November 2021
5FRx TRAIN This week let’s put our attention on developing a “training” mindset. The majority of our training sessions should be focused...
Tuesday, 23 November 2021
5FRx SLEEP This week let’s try to NOT hit the snooze button! Sleep science suggests that hitting the snooze button can not only disrupt...
Monday, 22 November 2021
5FRx "EAT" This week let’s try to eat vegetables at every meal! The International Journal of Epidemiology published a meta-analysis...