Wednesday, 01 December 2021
5FRx TRAIN This week let’s dive into the different Workout Types and the importance of varying training intensity. Sprint: Athletes are...
Tuesday, 30 November 2021
5FRx SLEEP To improve sleep quality, let’s try not to drink alcohol during the weekday evenings. Alcohol may aid with falling asleep...
Monday, 29 November already?? Damn..
5FRx EAT The past few weeks we have been dialing in Quality of the food we eat. Now let’s dive into Quantity! This week, let’s focus on...
Wednesday, 24 November 2021
5FRx TRAIN This week let’s put our attention on developing a “training” mindset. The majority of our training sessions should be focused...
Tuesday, 23 November 2021
5FRx SLEEP This week let’s try to NOT hit the snooze button! Sleep science suggests that hitting the snooze button can not only disrupt...
Monday, 22 November 2021
5FRx "EAT" This week let’s try to eat vegetables at every meal! The International Journal of Epidemiology published a meta-analysis...
Wednesday, 17 November 2021
METCON FOR ALL CLASSES [SWEAT/TRAIN/COMP] "NO SHIRT, NO SHOES, NO PROBLEM" For Time [38 Minute Cap]: 4,000 Meter Bike 2,000 Meter Row 100...
Tuesday, 15 November 2021
Metcon for all classes [SWEAT/TRAIN/COMP] "TURN & BURN" 3 Rounds: 15 Double Dumbbell Squats 15 Double Dumbbell Shoulder to Overhead (15...
Monday, 15 October 2021
Metcon for all classes: "Hold On" [Sweat] 6 Rounds on the 4:00 1000 Meter Bike 10 Strict Press (45/35) 20 Front Rack Reverse Lunges...
Wednesday, 10 Noverbender 2021
5FRx TRAIN Mechanics. . . Consistency. . . THEN Intensity We want to work hard when we train but never at the expense of form and...