Tuesday, 15 November 2021

Metcon for all classes [SWEAT/TRAIN/COMP]

"TURN & BURN"

3 Rounds:

15 Double Dumbbell Squats

15 Double Dumbbell Shoulder to Overhead

(15 Handstand Push-Ups [COMP ONLY])*

400 Meter Double Dumbbell Farmer's Carry

3 Rounds:

45 Air Squats

15 Double Dumbbell Shoulder to Overhead

*Dumbbells: (50/35) (35/20)

*Score = Time it takes to complete the workout