Monday, 29 November already?? Damn..

5FRx

EAT

The past few weeks we have been dialing in Quality of the food we eat.

Now let’s dive into Quantity!

This week, let’s focus on trying to limit snacking. Instead of snacking in between meals, try to have bigger meals or add another small meal to your day instead of having a typical snack.

WOD FOR ALL CLASSES

STRENGTH & POWER

PART 1: "POWER SNATCH"

Build to A Heavy Single Rep Power Snatch

*Score = Heaviest Load

METCON

PART 2: "SCARFACE"

For Time

2 Rounds:

8 Power Snatches (115/85) (155/105)

8 Bar-Facing Burpees

2 Rounds of:

8 Power Snatches (95/65) (135/95)

8 Bar-Facing Burpees

2 Rounds:

8 Power Snatches (75/55) (115/85)

8 Bar-Facing Burpees

*Score = Time it takes to complete the workout