Wednesday, 17 November 2021
- gorillacrossfitmac
- Nov 16, 2021
- 1 min read
METCON FOR ALL CLASSES
[SWEAT/TRAIN/COMP]
"NO SHIRT, NO SHOES, NO PROBLEM"
For Time [38 Minute Cap]:
4,000 Meter Bike
2,000 Meter Row
100 Toes to Bar
2 Minutes On, 1 Minute Off
*Score = Time it takes to complete the workout
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