Monday, 15 October 2021

Metcon for all classes:

"Hold On" [Sweat]

6 Rounds on the 4:00

1000 Meter Bike

10 Strict Press (45/35)

20 Front Rack Reverse Lunges (45/35)

Remaining time. . .

Rounds 1-2 Max Plank Hold

Rounds 3-4 Max Hollow Body Hold

Rounds 5-6 Max Seated L Sit Hold


*Score = Sum Total Time accumulated in Hold


"Hold On" [Compete/Train]

6 Rounds on the 4:00

1000 Meter Bike

10 Strict Press (75/55)

20 Front Rack Reverse Lunges (75/55)

Remaining time. . .

Rounds 1-2 Max Plank Hold

Rounds 3-4 Max Hollow Body Hold

Rounds 5-6 Max Seated L Sit Hold


*Score = Sum Total Time accumulated in Hold

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