Wednesday, 01 December 2021

5FRx

TRAIN

This week let’s dive into the different Workout Types and the importance of varying training intensity.


  • Sprint: Athletes are building in speed and never slowing down. Emptying the tank!

  • Threshold: Athletes are finding the upper limit pace they can sustain during a workout without needing to slow down.

  • Pacer: Athletes are strategizing to find the most efficient way to complete a high volume or high duration workout.

  • Grind: Athletes are working at a slower pace to get the work done.: Athletes are finding the upper limit pace they can sustain during a workout without needing to slow down.

  • Pacer: Athletes are strategizing to find the most efficient way to complete a high volume or high duration workout.

  • Grind: Athletes are working at a slower pace to get the work done.

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