Wednesday, 01 December 2021

5FRx

TRAIN

This week let’s dive into the different Workout Types and the importance of varying training intensity.

• Sprint: Athletes are building in speed and never slowing down. Emptying the tank!

• Threshold: Athletes are finding the upper limit pace they can sustain during a workout without needing to slow down.

• Pacer: Athletes are strategizing to find the most efficient way to complete a high volume or high duration workout.

• Grind: Athletes are working at a slower pace to get the work done.: Athletes are finding the upper limit pace they can sustain during a workout without needing to slow down.

• Pacer: Athletes are strategizing to find the most efficient way to complete a high volume or high duration workout.

• Grind: Athletes are working at a slower pace to get the work done.