🔥 THE HYBRID GORILLA METHOD 🔥

Strength + Conditioning + Accountability for Busy Adults Who Want Results Fast

Welcome to Macon, Georgia’s underground training headquarters — where busy adults become hybrid athletes, fat melts off, muscle gets built, and discipline becomes non-negotiable.

This isn’t a class. This isn’t “fitness.” This is warrior training for real people with real lives — short sessions, smart programming, ruthless accountability, and results that speak for themselves.

If you're tired of guessing, tired of inconsistent progress, tired of soft mainstream gyms…Welcome home.

WHAT IS THE HYBRID GORILLA METHOD?

A precision-built system combining in-person coaching, remote training, and elite-level accountability designed specifically for adults 30–65 who want to:

• Lose fat

• Build muscle

• Get stronger

• Improve conditioning

• Perform like a hybrid athlete

• And do it all without wasting time

Every workout has a purpose. Every session is tracked. Every week pushes you forward.

This is the method for people who want results, not excuses.

WHAT YOU GET

1. Hands-On Coaching (In-Person)

45–60 minute sessions with a professional coach who fixes your form, pushes your pace, and keeps you honest. Custom strength and conditioning built for your lifestyle.

2. Remote Hybrid Training (App-Based)

Three additional workouts per week with:

• Video demos

• Exercise substitutions

• Progressive overload tracking

• Conditioning benchmarks

• Hybrid performance tests

Your coach stays in your pocket — your discipline stays on track.

3. Savage Accountability

• Weekly check-ins (video or text)

• Daily form reviews

• Direct access for adjustments

• Protein, sleep, step, and recovery habits

• Performance metrics updated monthly

If you slack, we see it. If you crush it, we build on it.No hiding. No excuses.

4. Full Progress Tracking

• Strength PRs

• Conditioning times

• Bodyfat trends

• Monthly milestone testing

• HYROX-style benchmarks

You don’t “hope” for results — you prove them.

CHOOSE YOUR LEVEL

🔥 Tier 1 — Full Hybrid Gorilla Experience

$400 / month

✓ 2 in-person sessions/week

✓ Full remote program

✓ Weekly check-ins

✓ Daily access for questions & form checks

✓ Nutrition structure

✓ Tracking dashboard

Best for: people who want results at the fastest possible rate.

🔥 Tier 2 — Hybrid + Weekly Touchpoint

$250 / month

✓ 1 in-person session/week

✓ Full remote program

✓ Weekly check-ins

✓ Nutrition structure

✓ Form checks

Best for: busy adults who want one live session but full hybrid benefit.

🔥 Tier 3 — Remote Hybrid Coaching Only

$175 / month

✓ Remote programming

✓ Weekly check-ins

✓ Nutrition structure

✓ App-based accountability

Best for: independent, disciplined people who still want structure and coaching.

WHO THIS IS FOR

✔ Adults 30–65

✔ People with jobs, kids, stress, and real schedules Anyone who wants to get leaner, stronger, faster

✔ People who perform better with accountability

✔ Men and women who are sick of wasting time

✔ Former athletes, beginners, and midlife warriors ready for a comeback

WHO THIS IS NOT FOR

✘ People who want shortcuts

✘ People who want “easy”

✘ People who quit when it gets uncomfortable

✘ People who want generic workouts

✘ People who want to hide in the back of a fluffy class

If that’s you… look elsewhere. Gorilla Strong is for warriors only.

READY TO START YOUR HYBRID TRAINING?

Stop guessing. Stop drifting. Stop putting this off.

The Hybrid Gorilla Method gives you the structure, coaching, accountability, and firepower you’ve been missing.

→ Apply Now→ Book a Call→ Or DM “HYBRID” on Instagram (@gorilla_strong_macon)

Your transformation starts the moment you decide to stop being average.

Welcome to the underground. Welcome to Gorilla Strong.