MONDAY AF, 13 APRIL 2025

TODAY'S MINDSET

Thich Nhat Hanh

"To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself."

Authentic beauty comes from self-acceptance and being true to who you are.

TODAY'S STRENGTH: Bench Press

4 Sets:

4 Bench Press

- Rest 20 Seconds -

3 Lying Medball Chest Throw (14/10)

* Build In Weight To Technical Failure

* Aim for ~77-85% of 1RM

* Rest 2-3 Minutes Between Sets

TODAY'S METCON: "Doorbell"

AMRAP 15:

5 Strict Pull-ups

10 Deficit Push-ups (3"/2")

15 Kettlebell Swings (70/53)

(MUSCULAR ENDURANCE)

ACCESSORY WORK

Row Intervals

3 Rounds For Total Time:

20/16 Calorie Row, Rest 1 Minute

40/32 Calorie Row, Rest 2 Minutes

60/48 Calorie Row, Rest 3 Minutes

* Performed At RPE 7-8