Monday, 03 March 2025 AF

MINDSET

"When you see a man of worth, think of how you may emulate him. When you see one who is unworthy, examine yourself." -Confucius

Learn from those you admire, and use the faults of others as a mirror to reflect on and improve your own behavior.

TODAY'S STRENGTH: Back Squat

5 Sets [Building In Weight]:

2 Back Squats at 75-85%

Rest 1-2 Minutes Between Sets

TODAY'S METCON: "Tunnel Vision"

5 Rounds For Time:

15 Box Jumps (24"/20")

15 Wallballs (20/14)

15 Russian Kettlebell Swings (70/53)

Time Cap: 18 Minutes

ACCESSORY: "Gun Show"

[PART A]

4 Sets:

10 Close Grip Bench Press

* Same Weight Across

[PART B]

3 Sets:

30 Banded Tricep Pushdowns

* Rest 1-2 Minutes Between All Sets