Wednesday, 23 June 2021

DAILY MINDSET

“Your actions speak so loudly that I can’t hear what you’re saying.”

It’s not about what we talk about, but what we tolerate.

When we think of our greatest role models, those we truly look up to in life, there’s a consistent commonality we’ll notice… their action under adversity. They achieved something great, under incredibly hard circumstances. They overcame a specific challenge in their darkest hour. And for that, we remember them.

Our identity isn’t shaped by the good times… but the challenging ones. In those moments, it’ll never be about what we say, but what we do.

Metcon for Unlimited

"RUN IT BACK"

COMPETE

On the 4:00 x 6 Rounds:

12 Pull-ups

21 Kettlebell Swings (53/35)

400 Meter Run

TRAIN

On the 4:00 x 6 Rounds:

8 Strict Pull-ups

21 Kettlebell Swings (53/35)

400 Meter Run

SWEAT

On the 4:00 x 6 Rounds:

12 Ring Rows

21 Kettlebell Swings (35/26)

400 Meter Run

*Score = Enter times for all rounds. The score is the slowest round.