Friday, 28 February 2025 AF

MINDSET

"What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds." -Wayne Dyer

Your thoughts shape your reality; changing your mindset can transform your life.

Today's Strength: Bench Press

4 Sets: 1 Bench Press

* Build In Weight To Technical Failure

* Rest 1-3 Minutes Between Sets

Today's METCON: "Blue Pill"

AMRAP 12:

9 Air Squats

6 Hand Release Push-ups

3 Power Cleans (135/95)

ACCESSORY

For Quality:

100 Barbell Curls (45/35)

* 3 Second Negative