Friday, 28 February 2025 AF
- gorillacrossfitmac
- Feb 27
- 1 min read
MINDSET
"What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds." -Wayne Dyer
Your thoughts shape your reality; changing your mindset can transform your life.
Today's Strength: Bench Press
4 Sets: 1 Bench Press
* Build In Weight To Technical Failure
* Rest 1-3 Minutes Between Sets
Today's METCON: "Blue Pill"
AMRAP 12:
9 Air Squats
6 Hand Release Push-ups
3 Power Cleans (135/95)
ACCESSORY
For Quality:
100 Barbell Curls (45/35)
* 3 Second Negative
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