Monday AF despite all the damn rain.. 21 June 2021

DAILY MINDSET

**“Culture eats strategy for breakfast.” - Peter Drucker**

Long story short you have to dig deep when it starts to suck.

"Never get into a fight unless you're ok getting hit." -H. Davis AF


Metcon for Unlimited & Lite

**"LET IT BURN"**


COMPETE

**For Time:**

20 Front Squats (135/95)

20 Lateral Barbell Burpees

20 Push Presses (135/95)

20 Lateral Barbell Burpees

20 Thrusters (135/95)


TRAIN

**For Time:**

20 Front Squats (95/65)

20 Lateral Barbell Burpees

20 Push Presses (95/65))

20 Lateral Barbell Burpees

20 Thrusters (95/65)


SWEAT

**For Time:**

20 Front Squats (55/45)

20 Lateral Barbell Burpees

20 Push Presses (55/45)

20 Lateral Barbell Burpees

20 Thrusters (55/45)

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