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Thursday, 01 July 2021


**“If failure is not an option, neither is success.”**

We fear the one who is willing to lose it all. The one who is willing to play full out with no reserves. The one who swings for the fences.

That’s a dangerous person. Dangerous enough… to accomplish something great.

We all have a comfort zone. A status quo. It’s warm, cozy, and familiar. But it’s a box, with a ceiling and walls that we can see and touch. It’s a world that cannot grow further than what it’s already grown to.

If we want to grow, we have to climb out of that world into the unknown. To face that chance that we may fall flat on our face, because we’re walking in new ground. Yet, as much as a “swing and a miss” may sting a bit, there’s something far worse. Worse than any of that is the pain of knowing that we didn’t try.

Life is so short.

There’s no time to bunt.

Let’s swing for the fences.

Strength & Power for Unlimited & Lite - PART 1


On an 8:00 Clock, every 1:30:

2 Weighted Pull-Ups

(5 sets)

* Score = The heaviest load completed

* The "heaviest" load includes adding load, bodyweight pull-ups, banded pull-ups

* If bands are used, log the color band used and how many

Metcon for Unlimited & Lite - PART 2



21 Box Jumps (24"/20")

Max Unbroken Set of Strict Pull-ups

* Score = Total number of strict pull-ups


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