Thursday, 27 February 2025 AF

MINDSET

Marcus Aurelius

 "Everything that happens happens as it should, and if you observe carefully, you will find this to be so."

Accept life’s events as they come; they often happen for a reason, even if it’s not immediately clear.

Today's METCON: "First Hand"

On the Minute x 20:

Minute 1: Bike Calories

Minute 2: AbMat Sit-ups

Minute 3: Double Unders/Singles

Minute 4: Rest

ACCESSORY

Run Conditioning

3 Rounds:

600 Meter Run, Rest 1:30

400 Meter Run, Rest 1:00

200 Meter Run, Rest 0:30

* Performed At RPE 7-8