Thursday, 01 April 2021
DAILY MINDSET **“You’re remembered for the rules you break.” – General MacArthur** There’s something oddly intoxicating about fitting...
Wednesday, 31 March 2021
DAILY MINDSET **“Problems are simply opportunities in work clothes”** In Chinese, “crisis” is written with two symbols. In the English...
Tuesday, 30 March 2021
DAILY MINDSET **“Action is the fundamental key to all success.” – Picasso** There is no substitute for action. This is not breaking news....
Monday. 29 March 2021
DAILY MINDSET ** “I was complaining I had no shoes, until I met a man who had no feet.” - Confucius** A short story to share. A man...
Friday, 26 March 2021
Metcon "Open 21.3" For total time: 15 front squats 30 hanging knee-raises 15 thrusters Then, rest 1 minute before continuing with: 15...
Wednesday, 24 March 2021
DAILY MINDSET **“I go and look at a stonecutter hammering away at his rock perhaps a hundred times without as much as a crack showing in...
Tooosday, 23 March 2021
**“Enthusiasm is common. But endurance, is rare.” – Angela Duckworth** How often do we see a friend start a goal, only to fall off in a...
Monday, 22 March 2021
DAILY MINDSET **“If you want to improve, be content to be thought foolish, and stupid.” – Epictetus** If there’s one thing we can...
Friday, 19 March 2021
CF Open 21.2 For Time: 10 Dumbbell Snatches (50/35 lb) 15 Burpee Box Jump Overs (24/20 in) 20 Dumbbell Snatches (50/35 lb) 15 Burpee Box...
Thursday, 18 March 2021
DAILY MINDSET **"Things turn out best for the people who make the best of the way things turn out." - John Wooden** This isn’t about...
