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Monday, 01 April 2024 AF

Daily Mindset

"You've got to get up every morning with determination if you're going to go to bed with satisfaction." - George Lorimer

“Win the morning, win the day” is something we’ve all heard a couple times.

It’s less, however, about winning the morning, and more about establishing the right habits. The most successful in life routinely draw back to a core staple of set daily habits.

Write a short list of healthy habits you believe push you forward. It could be reading, journaling, “no phone hours”, or anything in between. Where consistency is king, discipline is freedom.

Metcon for Monday AF: "Only Fools Rush In"

1st, Shoulder Press for max reps at 90% 1RM in under 10 mins

and then...


30 AbMat Sit-ups

20/15 Calorie Bike

10 Hang Snatches, 95/65


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